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Where can i buy the best?MCT Oil?
In this post we’ll look at places to buy MCT oil. We’ll cover multiple resources so you can get your hands on the stuff.?After you’ve found a good source to buy from, feel free to stick around and learn more about MCT (or Medium Chain Triglyceride) oil.
Best Source: Amazon.com
While you can find small amounts of of it?in natural food sources, the way more concentrated sources are from pure oils harvested and bottled.
On Amazon you can find the best variety of products containing MCT.?As a rule of thumb, you want 100% pure oil (no addititives), sustainably harvested and ethically traded.
Viva Labs 100% Capric & Caprylic acid MCT oil
- Highly responsible company
- 100% Capric and Caprylic Acid –
- No fillers, preservatives or added carrier oils
- Sustainably grown
- Natural extraction method
- Derived from pure palm oil
- Certified by Roundtable Sustainable Palm Oil (RSPO)
- Promotes growth and use of sustainable palm trees
You can find this Viva Labs oil here on Amazon
Swanson Brand Pure 100% Medium Chain Triglycerides
- Trusted Brand in Health Products
- Naturally derived from coconut and red palm kernal oils
- Supports healthy brain function
- Sustainable harvest
You can find Swanson’s oil here on Amazon
Now Foods 100% MCT Oil, 32oz large Bottle
- 100% Pure oil
- Trusted manufacturer
- good for weight management
- Produced in USA / Canada
You can find Now Foods oil here on Amazon
Where to buy MCT oil locally
If you’d rather not order online or are looking to pick up some oil sooner then you might be able to find some on your next grocery trip.
Many health food stores carry it. Think:
- Whole Foods
- Trader Joe’s
- Local Health Food options?
- Farmers markets (if it’s manufactured in your area, which is a bit unlikely.)
Since this pure form isn’t too popular in the mainstream, there’s a good chance you will not see it in stores like:
?3 Things you Should Know about MCT Oil
?1.) What is it made out of?
The oil is derived mostly from processing coconut and palm kernal oils. The partially man made oils that result (yes, they’re processed in labs) are called medium-chain trigylcerides.
As a result of the processing?we have something dirrent?than what’s usually found in foods. You’ll normally encounter long-chain and short-chain varieties in nature, rather than the medium chain forms found here.
There are three general lengths of fats in relation to their carbon and hydrogen bonds.
- Short-chain fats, like butyric acid have less than 6 carbon bonds
- Medium-chain?fats?have between 6 and 12 carbon bonds
- And long-chain have 13 to 21 bonds.
2.) What are the benefits of eating it?
A big benefit is that these fats are more easily assimilated by the body.?Meaning that the body can break it down fast and put it to use as energy.
This is because their long-chained counterparts are more complex, meaning that the digestive system has to do a bit more work to break them down.?They’re actually processed a little differently.
Other fats go through the usual digestion process, but these fats are instead delivered to the liver where they get broken down like carbs. But unlike carbs, their energy lasts a bit longer.
They also don’t require bile to digest, so they move quickly and simply through the GI tract and into the blood stream. This can’t be said for long-chain varieties.
This means that people who have difficulty absorbing and assimilating their foods (think Crohn’s patients, those without a gallbladder) who buy MCT oil will have a much easier time digesting these fats and get more bang for their digestive buck.
Another benefit is their likelihood to promote weight loss. Studies, such as this one, have confirmed this to some extent.
One of the best benefits known for MCT consumption are the hormonal effects. They can help normalize body systems and aid in the treatment of metabolic syndromes. It won’t be drastic, but their consumption can revitalize metabolic function and return it to healthy levels if amiss. It does this by improving the bodies ability to regulate sugar levels and appetite regulation.
Additionally, those who are following a ketogenic diet can supplement in order to eat more carbs, all the while staying in ketosis. This is because it enhances ketone production.
3.) How to add MCT oil into your daily diet
Once you’ve found out where to buy your oil then you’ll have to find some ways to add it into your diet.
Luckily, it’s pretty easy to add it into your routine.
In a Smoothie.
Below are 5 great recipes which use MCT – either in pure oil form or with coconut oil.
- Power green smoothie
- Ultimate Smoothie Guide – from MCTLean.com
- Fat Bomb Energy Smoothie
- Coconut milk and MCT oil Smoothie
In a snack.
Below are some great snacks that utilize coconut / medium-chain trigylcerides.
- Coconut oil Chocolate fudge – on Pinterest
- Creamy Balsamic vinaigrette – on Pinterest
- Healthy Homemade Mayo
As a cooking oil
You can either cook with the oil itself or mix it with other oils. Just know that the highest temps used should be <320 degrees, as the oil will oxidize after that.
Plain – on a spoon! (how i like it)
Once you’ve figured out how to buy your MCT oil, remember to start out consuming it slowly.
This is especially so if you haven’t already been consuming a lot of fats.
If you eat too much you could get sick. Nausua will set in if you gobble too much down, and you’ll likely experience lingering digestive issues for a day or too.
To be safe, limit your initial trials to a tablespoon or too.